Food is Energy!
What has happened over the course of the last 100 years?
The research of Dr. Weston A. Price explains and demonstrates for us what has happened and what we need to change in order to reverse the effects.
The foods we eat have a direct correlation to the way we feel, look, rest, and our ability to maintain our health. We have lost connection with the foods we eat. We no longer understand why we eat or where our food comes from. This knowledge was innate in our ancestors, but we have exchanged this wisdom for convenience with little thought about what the long term effects may be.
In this section we will learn about the findings of Dr. Weston A. Price, what traditional diets consisted of, the changes that have taken place with our food, and why we need to return to eating nutrient dense foods.
You can follow along in your book on pages 28-35.
What you will need:
The Transformation Book
My Transformation Journal (optional)
Slide/Notes Pages – For Note Taking
- What are 3 processed food items that are currently in your kitchen that you are ready to eliminate and replace with healthier, nutrient dense options?
- List 3 or more reasons for WHY you want to make changes in your nutrition. What benefits will you receive for implementing these healthier options into your diet?