The purpose of the 48 Day is to take your body through a complete change. Change can sometimes be uncomfortable, but if you set your intention on experiencing the process, it can do an amazing thing for your body and life.
In this video, Dr. Menzel will guide you through starting the 48 Day Plan, what you will need and how to get started. You can follow along in you book, pages 70-87. This section will cover:
- Let’s Get Started
- The Metabolism Craze
- 48 Days & Weight Loss
- Daily Routine
You will need:
- The Transformation Book
- My Transformation Journal (optional)
- Slide Notes Pages – For Note Taking
Click here to download and print Prep 48 Notes
You are ready to watch the video! Have Fun!
CALL TO ACTION:
- Choose one of the 7 Laws of Wellness you feel you are ready to address today. What actions can you incorporate into your daily routine starting today that honor this law?
- Building on what you incorporate today, what actions can you incorporate into your daily routine starting next week that honor this or another of the laws of wellness?