The Transformation – Test 2
Welcome to the Transformation Course! The Transformation, 48 Days to Eating & Living Naturally for Life is the cornerstone to all that you will learn in the Naturopathic Doctor program. It is a culmination of each of the other courses you will experience. Therefore, it requires a transformation to take place in your own life. The world is looking for authenticity! Through this course you will learn to live what you teach!
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Question 1 of 45
1. Question
What will you need to get started on the 48 Days?
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Question 2 of 45
2. Question
What is the purpose of the Transformation?
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Question 3 of 45
3. Question
The 48 Day { } plan, daily { } and { } help you get started and will assist your body in { } { } for { } { }.
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The 48 Day plan, daily and help you get started and will assist your body in for .
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Question 4 of 45
4. Question
What are the two reasons why your body has symptoms?
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and
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Question 5 of 45
5. Question
Write a short essay on the Metabolism Craze.
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Question 6 of 45
6. Question
Food gives the body the { } to { }, { } and { } energy.
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Food gives the body the to , and energy.
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Question 7 of 45
7. Question
In stage 1, we eliminate what trigger foods?
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, , , , , and — all processed .
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Question 8 of 45
8. Question
Explain the emotional (conflict) regarding weight gain.
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Question 9 of 45
9. Question
If a person needs to lose more than 20lbs., what guidelines should they follow?
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Question 10 of 45
10. Question
What can you expect as you go through the Transformation? List the 7 expectations.
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Question 11 of 45
11. Question
Is the purpose of the “Daily Routine” to apply the 7 Laws of Wellness for life?
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Question 12 of 45
12. Question
Name at least three of the Daily Routine suggestions.
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Question 13 of 45
13. Question
List the three basic supplements for the morning routine.
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, , and the .
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Question 14 of 45
14. Question
Share your evening routine.
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Question 15 of 45
15. Question
Name the two ideas to potentially add to your daily routine.
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for brain health and weight loss and .
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Question 16 of 45
16. Question
Name and describe the two types of supplement therapy.
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and
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Question 17 of 45
17. Question
What advice or encouragement would you give to someone who has an “oops” moment?
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Question 18 of 45
18. Question
List out the 6 items in the Basic Supplement Package.
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Question 19 of 45
19. Question
Explain why Dr. Menzel chose the specific supplements in the Basic Package.
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Question 20 of 45
20. Question
Explain why Dr. Menzel chose the supplements for the Support Package.
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Question 21 of 45
21. Question
Explain why Dr. Menzel chose the supplements for the Cleansing Package.
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Question 22 of 45
22. Question
What are 4 symptoms that are relieved after taking magnesium baths?
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Question 23 of 45
23. Question
Why is it important to use chemical free personal care products?
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Skin is the organ of the body and it must be and . Products quickly the skin.
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Question 24 of 45
24. Question
What are three of the worst food items to consume at a restaurant?
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Question 25 of 45
25. Question
How many times a year does Dr. Menzel recommend going through the Transformation?
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Question 26 of 45
26. Question
What is the purpose of Stage 1, 2 and 3?
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, , and .
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Question 27 of 45
27. Question
What is the ultimate purpose of the 48 Day Transformation?
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To live – to create natural . This becomes a way of . Eating and naturally for life.
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Question 28 of 45
28. Question
Describe how you will walk someone through the stages?
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Question 29 of 45
29. Question
What should you think about when stocking your kitchen?
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When stocking your kitchen, think . Have no or food or vegetables.
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Question 30 of 45
30. Question
What are the 13 options for canned and jar goods that are recommended in the pantry transformation?
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Question 31 of 45
31. Question
What are the 7 options for natural sugars?
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Question 32 of 45
32. Question
Are the “foods for life” the most nutrient-dense available?
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Question 33 of 45
33. Question
In the foods for life, Dr. Menzel recommends that breads or baked goods be { }.
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organic, and naturally .
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Question 34 of 45
34. Question
What percentage of food in grocery stores and in restaurants is Genetically Modified or GMO?
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Question 35 of 45
35. Question
If processed, fake foods are consumed, what is vital to consume?
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.
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Question 36 of 45
36. Question
What are the 7 options for natural sugars?
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Question 37 of 45
37. Question
What we { }, how we { }, and how we { } will determine how { } we are.
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What we , how we , and how we will determine how we are.
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Question 38 of 45
38. Question
How can you “make it work” if you have kids at home?
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If you have kids at home, them in the food prep and grocery shopping.
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Question 39 of 45
39. Question
Why is it beneficial to do period fasts?
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It is beneficial to do periodic fasts to and and to maintain and a .
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Question 40 of 45
40. Question
It is beneficial to eat according to season for its warming/cooling effect and for energy balance.
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Question 41 of 45
41. Question
Create a sample menu using Stage 1 foods.
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Question 42 of 45
42. Question
Why is eating organic and local food beneficial to the body?
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Question 43 of 45
43. Question
List the 12 ways to help someone search for organic, local and pure whole food.
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Question 44 of 45
44. Question
Write a short essay on “Why no GMOs!”
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Question 45 of 45
45. Question
In your own words, write a short essay on “why buy organic”.
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