The Transformation – Test 1

Name the 7 Laws of Wellness.

a. Food changes the body, supplying the building blocks for healing and replacing old tissue with new.

b. Food has little impact on the body, it doesn’t matter what you eat.

c. Food changes the body, supplying the building blocks for growth and healing.

d. Food sometimes changes the cellular structure of the body and that impacts our health.

In comparison to traditional diets studied by Dr. Price, select a few of the characteristics American’s continue to violate?

Explain the difference between isolated, empty and fake food versus pure and whole food.

What are some of the effects of refined carbohydrates on the body?

What are some ways in which you can prevent yourself from overeating?

What are the top 3 foods consumed by American’s?

What are a few example of the recommended foods for stocking your kitchen?

What are 5 health benefits of water?

What are two problems with tap water?

What can you do to achieve proper hydration?

Is drinking half your body weight in ounces daily a good “rule of thumb” when considering how much water to drink?

Part of the body’s natural detoxification process is opening the lymphatic system. What are the two best exercises to keep the lymph moving?

What is Dr. Menzel’s approach to natural detoxification?

What are 4 ways in which to aid the body in natural detoxification, especially when trying to lose weight?

Dr. Hamer proved the mind/body connection, meaning what? (paraphrase answer)

The body runs on an { }phase cycle during the daytime and { } phase during the nighttime.

Okinawa women of Japan

In the Law of Rest, select some ways in which you can promote rest and relaxation when preparing for bedtime?

In the Law of Faith, experts say that 99 percent of all illness is due to an { } or { }.

Can looking in the mirror and stating, “I love you”, “I forgive you” and “thank you” have a profound effect on your life?

In the Law of Faith, what are the 5 tools of our consciousness?

In the Law of Rest, what are methods to practice for positive living and thinking?

Downgrading situations that cannot be resolved in the day they happen is an important principle of { }.

What is the most natural form of exercise?

A healthy man and woman should walk how many miles a day?

Explain at least 5 benefits of rebounding.

Why is it important to have a strong core and what are the results of a weak core?

What are a few good reasons to hire a personal trainer?

According to German New Medicine, the body functions according to significant biological programs driven by the { }.

{ } is the hormone responsible for happiness, restful sleep and a healthy appetite.

{ } are the hormones released by your pituitary gland and make you feel exhilarated and happy. They also ease { }.

Exercise will increase the release of { }, which is the hormone that creates feelings of pleasure.

Who is the inventor of the Spectra Vision?

Describe 3 ways the sun’s rays support our body systems and assist the body in natural healing.

What is the ideal way to get Vitamin D?

{ } is the process of connecting to the earth by walking barefoot outside.

Explain in your own words how Negative Ions affect your brain and renew your energy.

What are 3 healing qualities of seawater?

Does Dr. Menzel recommend bathing or swimming in chlorinated water?

Why is Hydrotherapy or water therapy highly beneficial?

Naturopathy is the earliest known healing system. {}, {}, {}, and {} were and still are the natural ways to heal.